I recently visited with Devin Gray, owner of Optimize Fitness & Performance located in a 1,200 square foot facility at 33 Forge Hill Road in Franklin, MA. Devin specializes in personal training, sports performance, and injury post-rehabilitation and was kind enough to let me observe one of his training classes for some photos.
Devin has a great attitude towards fitness that he applies to coaching which includes positive motivation and a calm style of encouragement that I could tell his clients appreciated. In addition to personal coaching Optimize Fitness also offers a popular 6 week Kettle Bell Training course. Kettle Bell fitness is a great way to improve your cardiovascular and muscular endurance through a combination of strength training and intense interval training. You’ll also get both strong and lean and by the end of 6 weeks several participants are able to do their first-ever pushups!
For more information including class schedules, contact information and Devin’s fitness blog please visit www.optimizefp.com!